Frequently Asked Questions

Please reach us at Info.BaileysGym@gmail.com if you cannot find an answer to your question.

Hey, umm, what do the workouts look like?

Classes will be thoughtfully varied between strength and conditioning work. You, and a small group, will be lead by a knowledgeable coach through various movements ranging from foundational, to highly skilled, with lots of options for accommodating various experience levels. You will learn to work with equipment such as: kettlebells, medicine balls, barbells, dumbbells, jump ropes, rowing machines, and more. There are also endless options to use your own bodyweight, like burpees! Yes, there will be burpees :)

Don’t I have to be strong before I can start working out?

Nope, we are all just normal people trying to do better than we did yesterday, and besides, leave that to us! We have intelligent and fun workout programming for all! We will worry about getting you to where you want to be. All you have to do is show up! We start our workouts where everybody can accomplish the work, then we modify any movement to make it more or less challenging based on everyone’s experience level. We do so in a way that will give the entire family a great workout.

Can I try a class first for free ?

Yes, We offer 2 free classes for you to get a full experience.

Do you offer personal training?

Yes we offer one on one personal training sessions, to learn more click HERE

What Are Your Class Times?

We have multiple classes, view our schedule HERE

Do You Offer Nutrition Guidance?

Yes. Nutrition is the foundation of any healthy lifestyle journey. We offer Nutrition and adherence guidance, which is a service that is included in your membership.

Do you have showers?

No.

Do You Offer Daycare?

No.

Who is Bailey?

Bailey was a pup of Kristins who passed away a couple of years ago. See below for a more insight.

Frequently Asked Questions

Who is Bailey?

Meet Bailey

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