Call or text! 321-258-9516
Let's work out together!
I will do today what others won't, so tomorrow, I can do what others can't.
Let's work out together!
I will do today what others won't, so tomorrow, I can do what others can't.
Who We Are
Trainers Who Care
Shane and Kristin have been avid fitness enthusiasts for most of their lives. Shane started his fitness journey in long distance running, found his way into a CrossFit gym, then discovered the joys and benefits of strength training. Kristin played various team sports throughout her childhood and college years, and later stumbled across CrossFit. The first step through the doors of a CrossFit gym sparked an interest that has inspired her to learn and try things that she had never knew existed.
Knowledgeable Training Expertise
We have made incredible friendships through our fitness journeys, and have seen the life-changing power of functional strength and fitness. We believe that getting in shape should be fun, pain free, sustainable, and something that increases the quality of your life, rather than a chore. We believe in making connections, building a community, and providing a safe and supportive environment for our members to grow in whatever direction best suits your lifestyle.
Your Success is Our Goal
We are here to show anyone how to move safely, and effectively, in a way that enhances their quality of life both inside and outside the gym. We are here to create the best hour of your day, to make friends, to cheer each other on, to high-five and commiserate over our workout, and then be able to go home and give a renewed energy to your family, career, and relationships. Our primary purpose here is not to train elite athletes, although we do respect all forms of hard work.
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